I am not sure if
"I am not sure if I notice any difference but will give it another shot."
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Legion Athletics
HMB β-Hydroxy β-Methylbutyrate
HMB β-Hydroxy β-Methylbutyrate
Regular price
$29.99 USD
Regular price
$32.99 USD
Sale price
$29.99 USD
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HMB is a focused, single-ingredient formula for people who want extra muscle support when training hard, dieting, or pushing recovery. Each serving delivers 3,000 mg of myHMB®, a clinically studied form of β-hydroxy β-methylbutyrate chosen to help support muscle retention, reduce exercise-related muscle breakdown, and improve recovery from tough training. That makes HMB especially useful during calorie deficits, high-volume blocks, or periods when preserving lean mass matters as much as performance.
Instead of burying the ingredient in a blend, Legion keeps the formula straightforward with one fully disclosed active, a clinically relevant dose, and no unnecessary fillers, food dyes, or hidden extras. Each bottle provides 30 servings in easy-to-take capsules and is third-party lab tested for purity and potency, giving you a clean, transparent HMB supplement built for serious training.
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Overall rating: 4.8208957 / 5 from 67 reviews.
AI Generated Review Summary
HMB β-Hydroxy β-Methylbutyrate is a high-quality supplement supported by 15 peer-reviewed studies, praised for reducing muscle loss, enhancing recovery, and improving muscle strength. Customers appreciate its effective dosage, minimal additional ingredients, and noticeable reduction in soreness after workouts.
Summary topics
- Product Quality (8%): Customers raved about the high quality of the product, mentioning it multiple times in their reviews.
- Feeling During Workouts (12%): Customers expressed appreciation for feeling good during workouts and muscle growth after using these supplements during workouts.
- Recovery Speed (13%): Customers loved the product, as it made their recovery faster and improved muscle strength and muscle tone.
- HMB Effectiveness (15%): Many customers pointed out that Legion's HMB is a GREAT addition to training and they highly recommend it.
- Muscle Recovery and Strength (10%): Customers keep praising the HMB supplement for improving muscle recovery and muscle strength in their workouts.
Review topics: ["feel","quality","improvement","hmb","muscles","ingredients","effects","recovery","body","benefits","soreness","capsules","dosage","pills","supplement","difference","loss","addition","taste","take","noticed","legion"].
Review highlights
- "Easy to take, capsules are small and don’t get stuck in my throat Dosage is the perfect amount." — Molly H.
- "Works well, high quality product." — Steve B.
- "I’m also in a cut, and this has helped me feel confident that I’m maintaining muscle instead of losing it." — Elizabeth S.
Reviews
Good Product
"Seems to be working good"
— William A. (5/5)
Great product makes cutting 10
"Great product makes cutting 10 - 15% easier"
— Shane G. (5/5)
Great product!
"Great product! My left forearm was extremly sore for a while until I strated taking HMB. Now it's part of my monthly supplements for sure."
— Daynel A. (5/5)
THE Supplement for Body Recomp
"Helps protect my gains when I'm in a deficit, helps bolster them when I'm at maintenance. No side effects. I don't exercise whilst fasted normally, but regardless, I find HMB has helped quite a bit. My pick for the most essential supplement outside of creatine."
— Nico (5/5)
HMB and Creatine
"Recently started taking Legion HMB to assist with replacing fat with lean muscle. Also for the purpose of assistance in recovery from 2-3 hr workouts. Taking it prior to workouts in addition to Legion Creatine which I really enjoy the taste of in my hydration. Feel that it is helping as I am in my 60's and need all the help I can get to achieve my fitness goals. Seeing some initial progress and looking forward to continued transformation of my physique."
— S T. (5/5)
Excellent Substitute for Forge
"I’ve been using Legion since 2017, and the products always deliver. Legion HMB is no exception. I almost always train fasted or with little food, so the muscle preservation aspect is vital. For many years, I used Forge for the HMB, but my body doesn’t handle yohimbine and it made it difficult to bulk. Legion HMB is a stellar replacement to get the muscle retention benefit without any undue side effects. I would absolutely recommend it to anyone interested who is cutting or trains fasted."
— Ben V. (5/5)
So far so good
"So far what I have noticed recovery is a bit faster . I don’t feel as sore after a leg day which are my hardest days . Capsules are flavorless no after taste . On my last weigh in I did loose some body fat and muscle stayed the same . During a cut I’ll take that . Already ordered more ."
— Jessie (5/5)
Leguon HMB
"Have been taking this supplement for a few months now and can surely say it has helped tremendously after my workouts with soreness. Very pleased!"
— Matthew (5/5)
So far so good
"So far what u have noticed recovery is a bit faster. I don’t feel as sore after a hard leg day as those wear me out. In my last weigh in I lost some fat and muscle stayed the same , which during this cut I’ll take that . Already ordered more ."
— Jessie (5/5)