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Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
The creatine monohydrate in our creatine supplement has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. This means that micronized creatine monohydrate mixes better with liquid and is less likely to upset sensitive stomachs than the non-micronized form.
Research shows that supplementation with creatine monohydrate . . .
The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.
Overall rating: 4.7002726 / 5 from 367 reviews.
This Micronized Creatine Monohydrate Supplement is highly regarded for its quality, effectiveness, and ease of mixing. Customers appreciate its ability to boost muscle mass and strength, and many find it superior to other creatine products they've used. While some users report a strange taste, the majority praise its great quality and the reputable brand behind it.
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"I think it probably deserves 3 stars. It doesnt mix well with anything that ive used (water, protein shakes, etc. ) and has this grainy-ness to it that is still apparent that I haven't had with your other products. I'm not the biggest fan of this one."
— Liam W. (3/5)
"the micronized creatine monohydrate mixes quickly with water. I add an ounce of fruit juice for flavor. It's faster than eating 5 gummies, and I have been amazed at the difference this creatine has made in my weight lifting. I've increased reps and weight lifted after 2 weeks of using this creatine."
— KAROLINE P. (5/5)
"I switched to this from watermelon flavored Recharge. The fruit punch flavor is not very strong and tastes watered down, even with only 8 ounces of water. I trust the creatine is effective, but it’s not as enjoyable as a beverage. By contrast, I found Recharge refreshing and satisfying."
— John V. (3/5)
"The result from taking this product has been amazing, at 64 is was losing muscle mass at an alarming rate scene taking Legion Creatine Monohydrate along 20lb dumbell workout my arm mass and strength has increased tremendously I've tried other product with no success."
— James D. (5/5)
"Mixes easily, tastes great, has the ideal dosage, and no extra crap. I’m 49 and recovery is essential, so I take creatine every day. It’s also nice that science has shown that creatine can have cognitive benefits as well. It is hard to judge the benefits of supplements, Mike Matthews himself acknowledges this. But, when research confirms the results of a product like this, and you are serious about health and fitness, you take it. Plus, if you take it, you buy from the company that will not hide ingredients, uses only the purest, natural sources, and pays extra to have 3rd party labs prove these facts. Buy Legion - you will not regret it."
— Frank I. (5/5)
"It is a great product. I love that I can put it in my protein shake or pre-workout and there is no aftertaste. Slowly starting to see results."
— Natalie B. (5/5)
"I mix one scoop of the unflavored with one scoop of the fruit punch creatine and it's in a 24oz bottle of water at work. I just sip on it all day because I suck at drinking it all at once. It's the only drink besides water most days and I really enjoy it."
— Jilyana S. (5/5)
"I’ve never taken this before plus just started trying to get fit. I’ve been taking it regularly for a few weeks, I don’t really notice anything but I’ve heard it takes some time so I’ll keep at it!"
— Tylor A. (5/5)
"The customer service I received via email was the best I’ve ever had! I’m doing a longer loading phase but the product seems great as well!"
— Matthew Y. (5/5)
"After my second dose, I already felt more hydrated, which was an issue I'd been noticing for a while, even when I took my electrolytes and drank more water. When I hit 100 days, we'll see what all it's done, but so far, it feels great. I mix it with my electrolytes and drink it over breakfast post-workout."
— Emma J. (5/5)
