Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
Research shows that supplementation with creatine monohydrate . . .
- Boosts muscle and strength gain
- Improves muscular endurance
- Reduces muscle damage and soreness from exercise
- Helps preserve lean mass and strength while restricting calories
- Increases the amount of glycogen your muscles can store
The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
Every bottle of our creatine gummies is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
