I use this product daily.
"I work out hard and then I go sheetrock and mud and tape. I need this energy boost. I am 72 so Legion keeps my motor running."
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Legion Athletics
Hydrate Electrolyte Powder
Hydrate Electrolyte Powder
Regular price
$29.99 USD
Regular price
Sale price
$29.99 USD
Shipping calculated at checkout.
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Hydrate Electrolyte Powder is built for hard training, hot weather, and anyone who wants real hydration support without the sugar overload of a typical sports drink.
Each serving delivers a sodium-forward electrolyte profile with 575 mg sodium, 575 mg chloride, 115 mg potassium, and 35 mg magnesium to help support fluid balance, endurance, muscle function, and workout performance during intense or prolonged exercise.
That formula matters because sodium is the main electrolyte lost in sweat and the key mineral for helping retain fluid during exercise, while potassium and magnesium help support normal cellular hydration, nerve signaling, and muscle function.
Naturally sweetened and flavored with zero added sugar and no artificial sweeteners, artificial flavors, food dyes, fillers, or other unnecessary extras, Hydrate gives you a cleaner, more practical way to stay on top of hydration before, during, or after training.
Each bag includes 20 stick packs for convenient daily use at the gym, on the field, or on the go.
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Overall rating: 4.764045 / 5 from 89 reviews.
AI Generated Review Summary
Hydrate Electrolyte Powder is a naturally sweetened and flavored electrolyte powder that provides clinically effective doses of lab-tested ingredients to reduce fatigue and support performance, focus, and mood during exercise. Customers appreciate its great taste and high-quality electrolytes.
Summary topics
- Electrolyte Quality: 18%
- Taste Satisfaction: 72%
Review topics: [ingredients, quality, feel, taste, packaging, formula, balance, price, energy, boost, improvement, use, difference, electrolytes, hydrate, drink, legion, water, buy, workouts, powder, stay, performance, junk, brand, lift, bloating, calories, fatigue, aftertaste].
Review highlights
- "The formula is clean, no artificial flavors or colors, and packed with the right balance of electrolytes." — Renata G.
- "Great quality electrolyte at a good price point." — Lisa G.
- "Some of the best tasting hydration powder I have ever had." — Alexander R.
Reviews
Noticeable Improvement In Performance
"I notice an improvement in performance 100%. Especially with high-intensity activities like running, I take 1-2 Hydrates leading up to the activity and I have much for endurance. This supplement tastes incredible (I like both lemon lime and fruit punch flavors) and of course because it's Legion it's top quality ingredients."
— Mandi (5/5)
Love this
"I enjoy combining this Fruit Punch with the Pre-Workout Fruit Punch as my daily first drink of the day, usually before I workout. Amazing taste and I feel better on my fasted workout."
— Dillon S. (5/5)
Great product
"Im a legion athlete. I love Legions electrolytes. I find them far more effective than others that I have tried. I like to use them as an intra workout, particularly on my more intense training days. Or any time I’m feeling lightly dehydrated. They are great for helping reducing any muscle cramping/spasms that I sometimes get during workouts. I find them very effective. And they aren’t full of sugar, sweeteners or other artificial junk. Another great product."
— Amanda (5/5)
Great Electrolytes =]
"I actually am very happy with these. I have been drinking flavored electrolytes for 10+ years now and I love several aspects to these. 1 cup of water is perfect for 1 packet when it comes to the ratio. The sweetener tastes great and does not have an artificial/chemical taste. Etc. Legion is really good about coming out with new flavors and updating products as needed so I am really looking forward to the future flavors =]"
— Lucas L. (5/5)
Not salty
"I wanted to try this because a different brand was very salty. So salty that I could only use half of the serving. This has just as much sodium but it did not seem overly salty and the flavor was good. It is worth a try, especially if you can get it on sale."
— Mike S. (5/5)
I drink it everyday
"I love the packaging. It’s easy to open and add electrolytes to a bottle of water. It’s easy to mix and dissolves fast. I love that the water stays clear—it makes it nice to drink visually. There is no strong artificial flavor; it feels very natural. I tried it during a 72-hour no-food fast, and it gave me good energy without any calories. I also love using it during my workouts between sets. Great product!"
— Ivan B. (5/5)
Easy and yummy!
"Love to take these in my water bottle when I'm traveling or hiking. The flavors are great and not too salty. Perfect electrolyte blend for what I need, not too much sodium."
— Taula (5/5)
Good
"Happy with these Hydration packets. The flavor is some what mild but not unpleasant, and easy to carry around. I'm assuming from the lack of info on the bag that it's low or no calorie, which is excellent; I can add some thing else if I need to. Will need to consider in the future if it's as cost effective as my other favorite products, but good start. I tried both the Fruit Punch and Lime flavors; both were good though I found Fruit Punch to be more fulfilling. Would be nice to see expansions, but it is a fairly new product."
— Andrew H. (5/5)
Its rare of me to
"Its rare of me to write an unfavorable report but I wasn't a fan of the taste of Hydrate (I think mostly the sweetener) I had fruit punch so maybe another flavor could work but it was just a little to sweet for me after a workout. Im sure it has quality ingredients as most of Legions products do but like the protein bars the sweeteners sometimes dont mix for me. Its an imperfect science sometimes trying to appeal to everyone !"
— Chris D. (3/5)